Strengthening the core is an excellent way to help your clients improve posture, move more efficiently and reduce their risk of injuries. Ideally, the muscles of the trunk and pelvis and the joints at the hip, lumbar spine (low back), thoracic spine (mid back) and shoulder work synergistically to create effective movement patterns. If your clients spend too much time seated during the day or if they have faulty movement patterns, this fluidness is disrupted and negatively impacts how they move and feel. Read more here
2 Comments
Bravell Smith
8/28/2018 09:45:33 pm
The core stability and mobility 10min workout is very clear and concise. Thank you, it will be used.
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Angel Chelik
8/29/2018 12:07:34 pm
Thanks Bravell!!! Glad you can add it to the million other workouts you do!!! lol
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AuthorAngel Chelik CategoriesArchives
March 2019
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