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Quick3: Resistance Band Ab Exercises

12/13/2018

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Quick3: Unilateral Leg Work

11/26/2018

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Quick3: No Equipment Core

11/22/2018

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Quick3: Rotational Exercises

11/21/2018

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Quick3: Biceps

11/2/2018

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Quick3: Exercises on the Bench

10/30/2018

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6 Combo Exercises You Need To Try

10/3/2018

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Performing exercises that involve multiple muscle groups increases your muscle mass, heart rate and caloric burn. Here are 6 of my favorites! 
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Shoulder Warm-up Series

9/17/2018

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The key to healthy shoulders is to keep them mobile and strong. Use this series daily or as a warm-up before exercise. 
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14-minute HIIT workout

9/4/2018

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Workout: Build a Stronger, Leaner Core

8/23/2018

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    Author

    Angel Chelik
    Fitness Educator
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