 According to Psychology Today, exercising with your loved one not only improves your workouts, but also your relationship. This year, make St. Valentine and your significant other happy by inviting them into your workout world.
This quick 20-minute body-weight circuit focuses on improving your cardiovascular health and core strength—no equipment required. Read more here
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 March Madness is almost here—an exciting time for basketball fans. But for those who are playing basketball in adult leagues year-round, improving your skills and staying healthy is not limited to one month a year. Incorporating these exercises, which focus on fitness components essential to basketball, into your fitness routine will help keep you at the top of your game.
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AuthorAngel Chelik CategoriesArchives
February 2019
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