Your Functional Core: A 10-minute Series to Develop Core Stability and Mobility

Strengthening the core is an excellent way to help your clients improve posture, move more efficiently and reduce their risk of injuries. Ideally, the muscles of the trunk and pelvis and the joints at the hip, lumbar spine (low back), thoracic spine (mid back) and shoulder work synergistically to create effective movement patterns. If your clients spend too much time seated during the day or if they have faulty movement patterns, this fluidness is disrupted and negatively impacts how they move and feel.

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