The TRX continues to be one of my favorite pieces of equipment. Regardless of the exercise, your core is the foundation to all TRX exercises. These six moves will improve core strength and endurance while simultaneously targeting the upper and lower body.
The key to healthy shoulders is to keep them mobile and strong. Use this series daily or as a warm-up before exercise.
Minutes before making my latest workout video, I asked the videographer, “Should I wear a sports bra, or is that too risky?” His reply, “If you want clicks, wear one.”