 Getting clients to train their glutes is pretty easy—after all, everyone wants their butt to look good. But as trainers and instructors, we have an underlying agenda. We know that teaching clients to “recruit the glute” will not only help them produce more power, but will also improve how they move. In fact, strong glutes produce mobile hips, a stable core, and a decreased risk of knee and back pain.
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 High-intensity interval training (HIIT) continues to make the “Top Fitness Trends” lists every year—and for good reason. While HIIT exercises don’t take long to perform, they can produce long-lasting changes to your clients’ health and fitness.
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AuthorAngel Chelik CategoriesArchives
March 2019
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